# Solfille

> Solfille, pronounced "sol-fiy," is the sunshine girl in two chapters: thesolfille, a seven-month holistic health research trek, and Solfille, the future company taking shape behind it.

Canonical site: https://solfille.com/

## Main pages

- [Home](https://solfille.com/): Choose between the research trek and the future company.
- [trek](https://solfille.com/trek): The journey, itinerary, and public field notes.
- [Solfille](https://solfille.com/solfille): The future company, coming soon.

## thesolfille

thesolfille is a seven-month research trek studying holistic health modalities in the hubs from which they originate through formal training, cultural immersion, and field notes.

The public itinerary includes:

- Hawaii: ʻāina, nature as healing, food as medicine, community health, and reciprocity with the land.
- India: a 300-hour yoga teacher training and, separately, the study of Ayurveda.
- Thailand: cultural exchange and elephant sanctuary volunteer work, followed by a silent monastery retreat focused on mindfulness, insight, and Dhamma.
- Japan: family time, ordinary rituals, new adventures, belonging, rest, and connection.
- Bali: foundational and advanced breathwork and sound-healing study.
- Vietnam: qigong instructor certification, the foundations of TCM (Traditional Chinese Medicine), and continued acupuncture study.
- Bhutan: exploring traditional Bhutanese medicine within the country’s broader approach to Gross National Happiness, studying these traditions at an international conference, and meeting with faculty at a traditional medicine institute.

The public site intentionally keeps locations and schedules at the country level.

## Official updates

- Instagram: https://www.instagram.com/thesolfille
- TikTok: https://www.tiktok.com/@thesolfille
- Substack: https://solfille.substack.com